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Teens


    weekly classes and one day workshops

Workshops

Teen Yoga After Dark in conjunction with Supper Restaurant

Enjoy a night of yoga fun and creative yoga journalling with other local teens.The first 8 parents to register their teen will receive 15% off of their dinner bill at the award winning Supper Restaurant, located just across the street. When you make your yoga reservation, just specify if you wil be dining at Supper and let us know the number in your party. We will reserve your table for you.


Select a date, Call 215 238 0989 to register

Month Date Time Cost Additional Sibling Mat Rental Instructor Perks
June 19 7:45-9:30pm $40 $20 $1 mat Maria Parents receive 15% off dinner at Supper
July 17 7:45-9:30pm $40 $20 $1 mat Maria Parents receive 15% off dinner at Supper
August 14 7:45-9:30pm $40 $20 $1 mat Maria Parents receive 15% off dinner at Supper


Classes for Teens

Day Class Time How to attend Cost Mat Rental Instructor Session begins
Sundays Pre Teen & up 2-2:50 Register for 6wk session $128/8wks $6 mat Maria 7/12-8/30
Mondays Open Yoga 5-5:50pm Drop in $12 per person $1 mat Kim  


Just Teens
is a class where only teens are permitted to attend. Class is designed to appeal to the developmental needs and abilities specific to our teens. Through yoga we will explore themes such as finding strength, balance and and coming to understand how they relate to self awareness and self esteem and self confidence. Classes are designed to make learning fun and to enable students to take their lessons off the mat and into their home and school life. Classes begin with a discussion of the theme, followed by breathing techniques, asana instruction, guided rest and yoga journalling. The intention of this class is to help students find comfort and confidence with themselves through yoga breathwork and an introduction to mindfulness.


Open yoga

is a yoga class that is offered for parents who would like to enjoy a classical yoga class with their children. For children 8-12 it is required that a parent attend. Once your child is 13, they can attend solo or you can join them and enjoy a special rate of $20 for both of you together. People of all ages from age 8 through adult are welcome to attend. Some weeks you may find mostly adults and other weeks you may find more teens and kids. Thus its name, Open yoga.