Mind Body Birth  6-Weeks of Birth Preparation and Inspiration for You & Your Partner

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EXPERIENCE THE BEAUTY

The intention of our program is to create a supportive space for you and your partner to explore your feelings & questions about pregnancy and birth so that you are better able to make decisions that are right for you and to move through your birth with awareness and confidence. Childbirth preparation is not just about receiving knowledge, but involves peeling off the cultural layers of fear and doubt while reconnecting to the inherent wisdom of women’s bodies and cultivating trust in the birth process. This program is designed to help prepare you and your partner, body and mind, for the transformative experience of giving birth to your baby, as well as to yourselves as parents.

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This is what you will Learn

Through mindfulness practice you will learn to cultivate present moment awareness and use it as a powerful birth preparation tool. You will learn to draw your attention inward and work together with your breath and body in rhythms that move naturally with the birth process.

Through birth education classes with Midwife, Beth Curtis of Believe in Birth, you will come to have a greater understanding of what happens in your body during birth. You will learn about the pleasure pain cycle of hormones and normalizing pain. You will learn about nutrition in pregnancy, optimal fetal positioning & become informed on the uses of medication and technology during childbirth. You will participate in exercises, discussions and mindfulness meditations in order to help you and your partner obtain a vision what kind of birth experience is best for you.

Through one evening with Gail Silver, you will be learn how to incorporate your mind, body and breath to work together and learn specific techniques to help you move through contractions. These techniques are instrumentally helpful for natural births, but have also been helpful for women who have experienced drug assisted births and or cessarian births.

In this same evening with Gail Silver, you and your partner will learn hands on practical applications to help you feel better during pregnancy and during labor and you will have an opportunity to deepen the lines of communication between you and your partner through the use of couples yoga.

You can also enjoy 6 weeks of complimentary prenatal yoga to soothe pregnancy related discomforts and to prepare your physical and mental body for birth. Enrollment in our program entitles the pregnant mom to unlimited access to prenatal yoga classes for 6 consecutive weeks.

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These are Your Instructors


Beth Curtis, CPM,MSW, CCE, CD, (DONA)
became a childbirth educator in 2001 after the birth of her first child. Beth believes that birth is much more than a physical experience and wants to empower women to find their own voice and to trust  their ability to give birth. She facilitates her classes so that women and their partners not only gain knowledge about the process of birth, but so they find the self confidence and strength within to rise to the amazing challenge birth presents. Beth was trained as a labor assistant by ALACE, and was certified through La Leche League, Birth Works, and DONA. Beth was an apprentice midwife with the Midwifery Traditions Practice for over two years. This was a key component of professional home birth midwifery training and required for completion of the Certified Professional Midwife credential. Beth has also completed Joanne Dozor's Art of Midwifery Classes, and continually takes classes and workshops with many well known and highly regarded home birth midwives from across the country and globe. She is a member of Midwives of North America and active in the Philadelphia home birth community. She is the mother of two boys and a baby daughter, and lives in Germantown with her husband, Ed. Beth is also a contributing columnist for The Mother Magazine and Natural child Magazine including where she writes on pregnancy and birth issues. Her articles also appear in issues of Midwifery Today, Life Learning, and Natural Life magazines.

Gail Silver, Jd, ERYT
The Mind Body Birth Course became a vision of Yoga Child's founder, Gail Silve,r after the birth of her first child in 1999. Gail wanted to offer the Philadelphia community a place where couples could prepare for birth through a combination of holistic birth education, mindfulness practice and prenatal yoga. In 2003 Gail met Beth Curtis and was inspired and touched by Beth's energy, passion and knowledge for empowering women and their partners in the birth process. Gail knew that she had found the perfect counterpart to help her co-create the Mind Body Birth Program. The two women worked together with midwife, Christy Santorro to create the Mind Body Birth Program which is taught exclusively at Yoga Child. You can learn more about Gail by clicking on this link.

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These are Answers to Some Commonly Asked Questions


Will My Partner Have to do Yoga? 

Most of the physical yoga, or asana practice, will take place when you come to your ladies only prenatal yoga classes. You will have the opportunity to select the classes that work best for you on our prenatal yoga schedule. Your husband or birth partner will be doing yoga in one class of the course, the one entitled Couples Prenatal Yoga and Birth awareness. This will take place during the evening that either Meredith Jacoby or Gail Silver facilitates the Couples Prenatal Yoga class as mentioned in the description above.


How Should We dress?
It is recommended that you and your partner dress for ease of movement on most days so that you can be comfortable sitting, lying down and moving around. Class takes place sitting on bolsters and mats right on our cork floor.


How do I use the free yoga classes that come with the course?

A consistent yoga practice will benefit you during pregnancy, birth and during your postpartum recovery and will also help your body to reconcile and practice the lessons which you will learn in this program. In the spirit of helping you to begin your prenatal yoga practice or to continue it, we offer you six consecutive weeks of complimentary prenatal yoga classes at our studio. The only requirement is that you use your classes during the time period of the course, and prior to the 6-week expiration date. Once you are registered for the course, a 6-week class pass will await you at our center.

When does the course take place?

We will gather in the late afternoon or early evening on Saturdays or Sundays for a total of 5 or 6 classes. Most classes are two hours and one is three hours in length. Sometimes the class meets 6 weeks in a row and sometimes it meets over the course of several months. During the summer we hold the course on Tuesday evenings.

Please visit the posting on our workshop page for exact days and times .

How Do I Reserve a Space in the Next Session?

1. If you want to register for dates that are already posted, just call us at the studio at 215 238 0989 and go to step #2. If you are interested in future dates that are not yet posted, please email Gail@yogachild.net with your due date and she will email you back with the start date and end date of the next session.

2. Call our Studio at 215 238 0989 and provide a $100 non-refundable deposit and some basic information to our office staff.

3. A balance of $375 is due one week prior to the start date of the program. If you provide a credit card for your deposit, we will automatically process the balance one week prior to the start date. Otherwise, kindly mail in or drop off the balance of payment one week prior to the start date. MC, Visa, Checks and cash welcome.

4. Ob/Midwife release required. Please download this form from our site and bring it to your first class of the session.

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Testimonials

I wanted to thank you in person last night after class, but you had a crowd of people around you, so I didn't get a chance to.  I just want to say thank you for all the amazing Prenatal classes.  My husband and I really enjoyed the classes and learned so much from you.  I actually have not been able to stop talking about my amazing experience there to anyone who will listen.  I really appreciated your candidness and knowledge throughout every session we took (MBB, Breastfeeding, and Baby Bliss)

Cabrina and Nick Stanek

2010

 

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"Signing up for the MBB class was one of the best things my husband and I did in preparation for the birth of our little girl. It brought us closer together, got us talking about our expectations and fears about becoming new parents, and was a great foundation for the Big Day. We had an amazing, 100% natural birth (that we love to brag about!), because we were calm and centered and informed, and we had the tools to deal with whatever came our way. Beth Curtis, our main MBB instructor, had a way of educating, inspiring and entertaining all at once. To this day, we still quote her and remember the class fondly. I've said more than once that I had the birth that every woman would dream of, if she only knew it was available to her. We owe so much of that to Gail and Beth and our weeks of learning from them at Yoga Child!"

Tracey Khan

2008
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Thomas and I weren't skipping the last MBB class- we had our baby boy
at 6:45 that same night ,at 38 weeks! My water broke at 2 am Friday night and I labored at home with Thomas  and doula's support until 5 pm on Saturday, then transitioned in the car and pushed him out in 24 minutes once we arrived at the Birth Center. A magical, beautiful birth, and we couldn't have done it without the MBB class. We felt so prepared. Yoga Child rocks! Thank you so much. Next one's at home!

Lots of Love, Blue

Thank you thank you! That was such an amazing experience that I can't even put it
into words... Being able to be calm and support Blue was the most rewarding thing
I've ever done, and I was able to help her all the way through- we couldn't have
don't it without you!!! But the bottom line is that Blue was a warrior goddess, and I'm still in awe of her.

Very Best, Thomas
2008

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Call 215 238 0989 to Reserve your Space

 

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